Recovery Score
Today’s readiness: Green Zone
Strain Score
Smart stress — pushing adaptation
Sleep
88% of target — great job!
VO2 Max
Excellent
“Working with Marin changed the way I train. Less fluff, more performance.”
— CEO Client, 2024
We focus on stimulus that drives results — not just sweat.
We use WHOOP, HRV, and macro data to guide progress weekly.
Deep sleep, smart stress, real results.